SOMATIC YOGA CLASSES

These classes are for the purpose of created a safe space for marginalized peoples to come and have access to yoga, which can often be an exclusive practice. I want to offer a space to gently work through institutional, and personal trauma stored in the body. Yoga is a deeply effective way to face and heal that by developing an intimate connection and conversation with your own body. Exploring deep stretching, shaking, breathing, poses, and meditation to access stored trauma in the nervous system, the goal is to acknowledge, nurture and then love these parts of ourselves.This class is open to all levels but can still be challenging, both physically and emotionally. Adapted to the energy of the group it will always be silly, sweaty, fun, safe, nurturing, and impactful. It is open to all identities, body shapes, mobilities, colours, classes and personalities. Specifically but not exclusively adapted for those recovering from addiction, addictive family systems, and codependent behaviour!