top of page

I would not be where I am today without the many therapists I have had the privilege to see.

I hope to offer you this same indispensable gift.  

Underwater

Free Consult

15 minute virtual session to see if I am the therapist for you. I will introduce my therapeutic approach, and you can ask questions and address any concerns, and tell me a little about what you need. 

Book Now

Individual

One on one 60 minute session offered in person or virtually. A place to navigate all life's challenges and get you feeling more capable and confident to face them. 

Book Now

​

Couples

60 or 90 minute session for you and your partner/s to learn how to communicate, better meet eachothers needs, find and navigate   triggers, and ultimately get back to being in love.

Book Now

Family

60 or 90 minute session for you and a family member or members to navigate complex patterns of behavior, better understand one another, and learn to build a healthier, more peaceful relationship.

Book Now

Specialties 

PTSD, C-PTSD,

Trauma

Heal from trauma by working with your nervous system and the parts of you that adapted to survive.

Relationship to Body

Support for eating concerns, sexual dysfunction, body dysmorphia, numbness, and self-hatred. Rebuild safety in your body.​

Anxiety

Support for panic, generalized anxiety, phobias, and restlessness. Learn tools to regulate. 

Sex and Sexuality

Explore consent, pleasure, safety, and connection. Unlearn shame and reconnect with your sexuality.

Queerness

Affirming support for identity exploration, internalized shame, and pride and resilience.

Depression

Work with low mood, low energy, and self-esteem and suicidality to find meaning and  motivation.

​

Addiction

A harm-reduction approach to understanding what keeps you stuck. Heal whats beneath addictive patterns.

Cultural and Intergenerational Trauma 

Process the impacts of discrimination and cultural violence while strengthening identity.

Set boundaries, understand needs and triggers, and communicate clearly to feel more connected. 

Relationships 

Family Dysfuction

Understand how family dynamics shaped you. Heal childhood wounds and release inherited shame.

Self Compassion

Soften self-criticism, build self-trust, and reconnect with your innate capacity to heal and find your innate healing abilities. 

Authenticity 

Explore who you are beneath protective patterns and societal conditioning —and live in alignment with your values. 

You deserve it.

Flag-Palestinian-Authority-Palestine.webp
download (1).png
every-child-matters.webp
Intersex-inclusive-pride-flag-1.avif
landback.jpg

Everyday I am so deeply grateful to be able to work, live and enjoy this land I am so privileged to be on. Reconciliation is something I work everyday towards.  Although a small step, I want to honour and acknowledge the history of Golden. The Secwépemc( seh-WEP-uh-muhc)  name for Golden is C7es7ístkten (Tsuh-ess-EE-sht-ken) , which translates to “Winter.” Suggesting Golden was traditionally used during winter seasons by Secwépemc peoples. 

This land is unceded, meaning it was never legally given up to the Crown through a treaty or other agreement; it was stolen and colonized. It still belongs to the Ktunaxa (k-too-nah-ha) and Secwépemc (also known as Shuswap) Peoples. Before settlers, these peoples practiced self governance with their laws, oral traditions, and lived off the land and water.

The Ktunaxa have lived in the Kootenay and Columbia River watersheds for over 10,000 years. Their traditional territory spans about 70,000 square kilometres across southeastern BC Alberta, Montana, Washington, and Idaho. For generations, they moved seasonally. The Secwépemc (Shuswap) have lived on Secwépemcúl’ecw, a territory across BC’s interior that includes the Columbia River Valley and the Rockies. The Métis Nation, Columbia River Society is also an active part of these lands today. 

I am and will always be a settler on this land we call Canada, and am forever grateful. I am of Irish-catholic and Scottish decent, and my family has been settled in Alberta for 4 generations on both sides. I respect the oral practices, cultures, and traditions that were here long before I came and continue to thrive and shape this land. 

bottom of page